ELIZA ROSE KANE I Author, Breathwork Teacher
What is Breathwork Meditation
What is Breathwork Meditation
Benefits
Breathwork meditation is a simple conscious breathing technique for stress relief,
healing and self discovery. The two part pranayama technique is taught by a trained Breathwork Instructor and supports the emotional, physical, mental and spiritual
components of a person's life.
It begins by with a strong
inhale to the diaphragm, and a 2nd inhale into the chest, before exhaling.
Breathwork Benefits
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Reduces stress
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Alkalizes the body
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Calms nervous system
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Frees trapped emotions
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Expose limited beliefs
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Activates your energy
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Tap into your deeper self
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Clarity of purpose
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Happiness
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New spark of life
Breathing technique to reduce stress
Breathwork Course Trailer
Take Eliza's BREATHWORK Course
Includes several guided practices to do daily.
ONLY $33