BREATHWORK MEDITATION
ELIZA ROSE KANE I Author, Breathwork Teacher
What is Breathwork Meditation
What is Breathwork Meditation
Benefits
Breathwork meditation is a simple conscious breathing technique for stress relief,
healing and self discovery. The two part pranayama technique is taught by a trained Breathwork Instructor and supports the emotional, physical, mental and spiritual
components of a person's life.
It begins by with a strong
inhale to the diaphragm, and a 2nd inhale into the chest, before exhaling.
Breathwork Benefits
-
Reduces stress
-
Alkalizes the body
-
Calms nervous system
-
Frees trapped emotions
-
Expose limited beliefs
-
Activates your energy
-
Tap into your deeper self
-
Clarity of purpose
-
Happiness
-
New spark of life
Breathing technique to reduce stress
Breathwork Course Trailer
Take Eliza's BREATHWORK Course
Includes several guided practices to do daily.
ONLY $33
Shop the Blog
Meditation can be done anywhere, anytime with only YOU.
These are a few of our favorite tools to accompany the practice, though not required.
