CHAKRAS
KAT I Creator, KAILO
Chakra Opener: Balance Mind and Body
Chakra Meditation for relaxation 18 min.
What is Meditation?
5 Benefits of Meditation
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to quiet the mindachieve a mentally clear and emotionally calm state.
- Wikipedia
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Decreases Stress
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Calms and clears the mind
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Lowers blood pressure
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Strengthens immune system
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Tap into your subconscious, creativity, ideas, and inner voice
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Meditation can be done anywhere, anytime with only YOU.
These are a few of our favorite tools to accompany the practice, though not required.
