CHAKRAS

KAT I Creator, KAILO

Chakra Opener: Balance Mind and Body

Chakra Meditation for relaxation 18 min.

What is Meditation?

5 Benefits of Meditation

Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to quiet the mindachieve a mentally clear and emotionally calm state.

- Wikipedia

  1. Decreases Stress

  2. Calms and clears the mind

  3. Lowers blood pressure

  4. Strengthens immune system

  5. Tap into your subconscious,   creativity, ideas, and inner voice

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Meditation can be done anywhere, anytime with only YOU.
These are a few of our favorite tools to accompany the practice, though not required.  

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