CHAKRAS
KAT I Creator, KAILO
Chakra Opener: Balance Mind and Body
Chakra Meditation for relaxation 18 min.
What is Meditation?
5 Benefits of Meditation
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to quiet the mindachieve a mentally clear and emotionally calm state.
- Wikipedia
-
Decreases Stress
-
Calms and clears the mind
-
Lowers blood pressure
-
Strengthens immune system
-
Tap into your subconscious, creativity, ideas, and inner voice