Guided Meditation

New to meditation? Guided meditation is a simple way to start. It provides a guided practice for quieting and calming the mind. Usually categorized by topic, such as sleep, stress, and creativity.

Types of Meditation

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1. Decreases Stress

2. Calms and clears the mind

3. Lowers blood pressure

4. Strengthens immune system

5. Tap into your subconscious,   creativity, ideas, and inner voice

New to meditation? Guided meditation is a simple way to start. It provides a guided practice for quieting and calming the mind. Usually categorized by topic, such as sleep, stress, and creativity.

Types of Meditation

click 

1. Decreases Stress

2. Calms and clears the mind

3. Lowers blood pressure

4. Strengthens immune system

5. Tap into your subconscious,   creativity, ideas, and inner voice

Your personal meditation teacher

Amazon Echo Dot

Feeling overwhelmed with busy thoughts and need assist to take a minute to turn off and tune in? A great tool is Echo Dot, your own voice activated meditation teacher.

Ask Alexa to lead you in a five minute meditation for stress, sleep, relaxation or soothing music to calm your nervous system.  

Tip: Buy for a family member, with a list of commands that will be helpful, including meditation for stress or sleep.  

Tip: After your meditation, have Alexa tell you a joke or check the weather before stepping outside.

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