Guided Meditation

Guided Meditation for Deep Relaxtion
18 minute guided meditation
What is Guided Meditation?
New to meditation? Guided meditation is a simple way to start. It provides a guided practice for quieting and calming the mind. Usually categorized by topic, such as sleep, stress, and creativity.
Source: YouTube, The Honest Guys
5 Benefits of Meditation
-
Decreases Stress
-
Calms and clears the mind
-
Lowers blood pressure
-
Strengthens immune system
-
Tap into your subconscious, creativity, ideas, and inner voice
Tools
Feeling overwhelmed with busy thoughts and need assist to take a minute to turn off and tune in? A great tool is Echo Dot, your own voice activated meditation teacher.
Ask Alexa to lead you in a five minute meditation for stress, sleep, relaxation or soothing music to calm your nervous system.
Tip: Buy for a family member, with a list of commands that will be helpful, including meditation for stress or sleep.
Tip: After your meditation, have Alexa tell you a joke or check the weather before stepping outside.
Chakra Meditation for Deep Relaxtion
18 minute guided meditation
What is Guided Meditation?
New to meditation? Guided meditation is a simple way to start. It provides a guided practice for quieting and calming the mind. Usually categorized by topic, such as sleep, stress, and creativity.
Source: YouTube, The Honest Guys
5 Benefits of Meditation
-
Decreases Stress
-
Calms and clears the mind
-
Lowers blood pressure
-
Strengthens immune system
-
Tap into your subconscious, creativity, ideas, and inner voice
Tools
Your personal meditation teacher
Amazon Echo Dot
Feeling overwhelmed with busy thoughts and need assist to take a minute to turn off and tune in? A great tool is Echo Dot, your own voice activated meditation teacher.
Ask Alexa to lead you in a five minute meditation for stress, sleep, relaxation or soothing music to calm your nervous system.
Tip: Buy for a family member, with a list of commands that will be helpful, including meditation for stress or sleep.
Tip: After your meditation, have Alexa tell you a joke or check the weather before stepping outside.