Quick Tips for Meditation
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Do This One Thing
Tim Ryan, U.S. Congressman, Ohio
One Simple Thing You Can Do
Waylon Lewis, Elephant Journal
Source: Produced by ConsciousTimesMedia and HLP TV
Source: Produced by ConsciousTimesMedia and HLP TV
What is Meditation?
5 Benefits
Types of Meditation
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
- Wikipedia
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Decreases Stress
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Calms and clears the mind
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Lowers blood pressure
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Strengthens immune system
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Tap into your subconscious, creativity, ideas, and inner voice
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