Quick Tips for Meditation

Do This One Thing

Tim Ryan, U.S. Congressman, Ohio

Try It

One Simple Thing You Can Do

Waylon Lewis, Elephant Journal

Source: Produced by ConsciousTimesMedia and HLP TV
Source: Produced by ConsciousTimesMedia and HLP TV

What is Meditation?

5 Benefits 

Types of Meditation

Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.

- Wikipedia

  1. Decreases Stress

  2. Calms and clears the mind

  3. Lowers blood pressure

  4. Strengthens immune system

  5. Tap into your subconscious,   creativity, ideas, and inner voice

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