GUIDED MEDITATION
Try a Guided Meditation
What is Guided Meditation?
A guided practice for quieting and calming the mind, often categorized by benefit, such as sleep, stress, and creativity. New to meditation? Guided meditation is a simple way to start.
Source: YouTube, The Honest Guys
Tools
Your Personal Meditation
Guide: Amazon Echo Dot
Feeling overwhelmed with busy thoughts and need assist to take a minute to turn off and tune in? A great tool is Echo Dot, your own voice activated meditation teacher.
Ask Alexa to lead you in a five minute meditation for stress, sleep, relaxation or soothing music to calm your nervous system.
Tip: Buy for a family member, with a list of commands that will be helpful, including meditation for stress or sleep.
Tip: After your meditation, have Alexa tell you a joke or check the weather before stepping outside.
