TIM RYAN I U.S. Congressman, Ohio

Powerful (simple) Tip to Reduce Stress

WAYLON LEWIS I Elephant Journal

Try this quick tip for Mindfulness

What is Meditation?

5 Benefits of Meditation

Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to quiet the mindachieve a mentally clear and emotionally calm state.

- Wikipedia

  1. Decreases Stress

  2. Calms and clears the mind

  3. Lowers blood pressure

  4. Strengthens immune system

  5. Tap into your subconscious,   creativity, ideas, and inner voice

Did You Know?

Meditation is practiced by top athletes and in business to enable better performance in mind and body.

Mindfulness in Congress 

Mindfulness in Business and Sports

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Meditation can be done anywhere, anytime with only YOU.
These are a few of our favorite tools to accompany the practice, though not required.