MEDITATION
TIM RYAN I U.S. Congressman, Ohio
Powerful (simple) Tip to Reduce Stress
WAYLON LEWIS I Elephant Journal
Try this quick tip for Mindfulness
What is Meditation?
5 Benefits of Meditation
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to quiet the mindachieve a mentally clear and emotionally calm state.
- Wikipedia
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Decreases Stress
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Calms and clears the mind
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Lowers blood pressure
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Strengthens immune system
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Tap into your subconscious, creativity, ideas, and inner voice
Did You Know?
Meditation is practiced by top athletes and in business to enable better performance in mind and body.
Mindfulness in Congress
Mindfulness in Business and Sports
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Meditation can be done anywhere, anytime with only YOU.
These are a few of our favorite tools to accompany the practice, though not required.
