Balance your chakras and regain balance in your life with this quick and easy meditation to open the chakra’s, reconnect, find balance, relax and energize your body.
1. Root Chrakra. Color Red
Visualize energy, white light, coming up from the earth into the Root Chakra. With each inhale, feel red energy building in the Root Chakra, and with the exhale, you feel the energy radiating out into the world,
3 deep breaths. Inhale red energy building, then exhale, red energy coming out
2. The Sacral Chakra, Color Orange
See and feel white light energy coming up, from the earth, through the red root chakra up into the 2nd Orange Sacral Chakra.
Breathing deep, orange energy building, exhaling, orange energy radiating out. Repeat 3 times.
3. Solar Plexis Chakra, Color yellow
Feel the white light energy coming up through the red root chakra, up through the orange sacral chakra, and into the yellow solar plexis. 3 deep inhales, yellow energy builds. Then with 3 exhales, yellow energy goes out into the world
4. Heart Chakra, Color Green
Energy goes up through red, orange, yellow, green, into the heart center. Inhale green energy builds, then exhale green energy radiates out from the heart.
5. Throat Chakra, Color Blue
Energy goes up through red, orange, yellow green.
Then Blue. With each inhale, the blue energy builds in the throat, and with each exhale, blue energy radiates out through the throat center. Repeat 3 times.
6. Third Eye Chakra, Color Indigo
Then up to the third eye. Energy goes up through red, orange, yellow, green. Blue, then indigo. With the inhale, indigo energy Builds at the third eye, then with exhale, blue energy radiates out. Repeat 3 times.
7. Crown Chakra, Color Violet
Energy goes up through red, orange, yellow, green. Blue, indigo, then violet. Inhale, the energy builds violet. With exhale, it radiates out. Repeat 3 times.
After you have moved through each of the chakras, you can move back down, in the same way, this time with the white light energy coming from the cosmos, down through the crown chakra and ending at the root. Watch the video for demonstration and enjoy!
About the speaker:
Kat, creator of Kailo Products
Produced by the Healthy Life Project
The above is a Video transcription
Here is another example of a Chakra meditation that we enjoyed, Chakra Meditation for relaxation. 18 minutes
link from internet source
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