"A great snack, eat in moderation and you will feel incredible"
5 Benefits of Almonds
Supports Healthy Brain Function
Prevents Heart Disease
Maintains Skin Health
Increases Digestive Health
Helps Fight Inflammation
Tips
Look for raw almonds
No salt, no sugar, no spices
Eat almonds in moderation, 4 or 5 will give you a lot of energy
The fats support strong nails, healthy hair and healthy organs
Keep a couple of almonds in your bag
When feeling low on energy, almonds are a great snack
Soak almonds overnight in the fridge. Almond shells will loosen, and you can easily peel the shell, leaving just almond with no skin, which is easier for digestion.
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