Take 15 minutes and re-energize your body with hip opener yoga sequence from our favorite mother/daughter yogi duo, Shayne Morgan and River Morgan.
Relieve tension on the back and spine
Improve range of motion and flexibility
Improve oxygen flow and increase energy
Release emotions that are held in the hips
Relax the body and reduce stress
"We are the mountain between heaven and earth"
About the Yogi's:
River Morgan and Shayne Morgan are mother/daughter yoga instructors from Colorado, leading yearly retreats in Colorado and Mexico. With years of experience, River and Shayne are 2 of our favorite instructors, and we are happy to produce this video to share them with you.
Please comment below if you would like more with River and Shayne.
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Produced by HLP Media