Have you been sitting all day? Or driving a car all day? Are your shoulders and back achy and stiff? River Morgan, one of our favorite yoga instructors, leads a 3 minute shoulder exercise.
Wake up the upper and lower body
Reduce tension in the shoulders
Create movement and flow in your body
Take a moment right now and do this simple shoulder and body stretch to energize your body for the rest of the day. Revisit this video daily as needed.
If you have 15 minutes, and a place on the floor to lay down, check out this lower body hip opener from Mother/Daughter Yoga duo River and Shayne Morgan, based in Aspen, CO.
Check out their yearly retreats in Mexico and Colorado.
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