What is Breathwork Meditation?

Updated: Aug 6, 2018

Breathwork meditation is a simple conscious breathing technique for stress relief, healing and self discovery. The two part Pranayama technique is taught by a trained Breathwork instructor and supports the emotional, physical, mental and spiritual components of a person's life. It begins by with a strong inhale to the diaphragm, and a 2nd inhale into the chest, before exhaling.

Benefits of Breathwork Meditation

  • Reduces stress

  • Alkalizes the body 

  • Calms nervous system

  • Frees trapped emotions

  • Expose limited beliefs

  • Activates your energy

  • Tap into your deeper self

  • Clarity of purpose

  • Happiness

  • New spark of life

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Healthy Life Project and Eliza Rose Kane, Breathwork Meditation Instructor

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Video Transcription:

What exactly is Breathwork?

Breathwork is a simple yet profound practice that supports us in the emotional, physical, mental and spiritual components of our life. From Alkalyzing the body to relaxing the nervous system, the breath is able to come in and free trapped emotions, expose limited thought patterns or beliefs, and essentially come in and support a person wherever they are needing specific help in their lives.

On top of this, the breathwork activates your energy. When your energy is activated, and you are able to feel the energy of your spirit moving through you, this is a really special experience. This is when things really start to change for you.

Clarity of purpose comes in and you start to realize that you to have a place in this world and you do matter.

Happiness tends to be a side effect of this, along with a new spark of life. If you are tired of life being a day to day struggle to get by, I invite you to come explore the breath and really see what else life has to hold for you.

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