Meditation is the quieting of the mind, allowing you to create a state of inner calmness and mental clarity.
Meditation has changed my life. With so many influences and "noise" around us, it can be difficult to tap into our inner knowing, the place within us where insights of our unconscious mind rise to the surface and new insights present themselves through thought, an idea or a spark of inspiration.
Meditation can occur while sitting still, on a hike, in the shower, while doing a hobby, or while sitting or laying on a mat.
A Few Benefits of Meditation
Decreases stress
Calms and clears the mind
Lowers anxiety and blood pressure
Strengthens the immune system
Allows you to access your inner voice and tap into your subconscious mind
Boosts creativity
Energy boost
Enhances self awareness
Types of Meditation
There are many types and techniques of meditation. Experiment and practice a few of the techniques and determine which work best for you.
Click the links below to learn more about each type of meditation
Transcendental meditation, also referred to as TM
Walking meditation
Creative meditation
Metta meditation
Two favorite apps to practice daily meditation:
Insight Timer App
Peloton App
There are many more meditation methods to explore. Have you practiced meditation? What type of meditation techniques have made an impact in your life?