TRANSCENDENTAL MEDITATION 

BOB ROTH I Transcendental Meditation Educator, Author

Reduce Stress, Benefits of Meditation

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Tip from Bob Roth

Tools

Why we like Transcendental Meditation

Insight Timer APP
Why we LOVE it:
1. Set the timer on the Insight Timer app for 18 minutes, the recommended TM meditation time.
2. Customize by setting a chime to begin and end your meditation
3. 5 second count down to begin, and a cool down at the end. 

  • Bob Roth and team are incredible to work with, providing 2-4 day training on the technique of TM and the many benefits it provides.                                                                                                                                             

  • Having someone as knowledgeable as Bob Roth, who has been teaching TM for over 40 years, teach the method and benefits of TM,  the process is simplified. It takes the intimidation process out of meditating Because meditation affects and benefits all areas of your life, it it worth investing in a qualified instructor to jump start the practice.                                                                                                                                                  

  • Bob Roth, CEO of the David Lynch Foundation, donates TM instruction to help veterans across the country overcome PTSD and stress.                                                                                                                                         

  • Bob Roth and crew provide ongoing support for your TM practice, answering questions and providing follow up refresher sessions to hold you accountable and encourage the continuation of the practice

  •  I recently watched a video of Jerry Seinfeld explaining how he used his lunch time while filming "Seinfeld" TV show the many years, to do TM. He attributes his creativity and endurance during that time, to doing TM twice a day.  Hearing this motivates me to practice TM, knowing that it may be a gateway to  for the ultimate in  inner creativity.

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Meditation can be done anywhere, anytime with only YOU.
These are a few of our favorite tools to accompany the practice, though not required.  

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